Your goals. Your pace. Your wellness.
Beach Body Wellness brings food tracking, flexible meal planning, workouts, and friendly AI support together — so you can build healthy habits that fit your real life.
No credit card. No subscription. Adults 18+.
Today
Make today yours
Example data
Your Week
Option A · Option B
Example plan
How it works
Three simple steps — no pressure, no perfection required.
Create your profile
A short, friendly onboarding that respects your privacy. You can start logging before finishing optional personalization.
Track your day
Log food and movement as you go. Everything is private to your account and saved securely.
Build & adjust your week
Mix your two plan options into one calendar, then swap meals, reschedule workouts, and give feedback so it fits your life.
Everything you need, nothing you don't
Thoughtful tools with clearly labeled example data.
Food & drink diary
Log meals across breakfast, lunch, dinner, and snacks. Search a real food database, add foods from nutrition labels, and save favorites.
Example: Oat porridge · 1 cup · 154 kcal · 6 g protein
Exercise logging
Track walks, home workouts, gym sessions, and mobility. Record sets, reps, duration, and how each session felt.
Example: Bodyweight circuit · 25 min · felt just right
Personalized AI plans
Get two seven-day meal options and two workout options, then mix them into one week that fits your life — with swaps and a grocery list.
Example: 7-day beginner home plan · 3 sessions · no equipment
Progress you can see
Optional weight tracking with a clear trend chart, weekly consistency, and encouraging recognition of your habits — not just numbers.
Example: 5-day logging streak this week
Private by default
Your records are yours. Export or delete them anytime.
Welcoming to all
No body-shaming, no crash diets, no 'earn your food'.
Honest about limits
We label missing data as unknown — never as zero.
Frequently asked questions
Is it really free?
Yes. Every core feature — food and exercise logging, progress tracking, and your personalized plans — is free. There are no subscriptions, no credit cards, and no premium tiers. AI features have reasonable usage limits to help control operating costs.
What are the AI usage limits?
To keep the service free and sustainable, you get one initial combined meal & workout plan, one fresh weekly plan every 7 days, one daily ai diary review, three meal/workout swaps per day, and five short coach messages per day. Manual logging and saved plans always stay available.
Is my health data private?
Your diary, workouts, weight, and profile are private to your account. Only you can see or change your records. We don't sell your data, and private screens avoid advertising trackers. You can export or delete your data anytime.
Is this medical advice?
No. This is a general wellness tool to support everyday healthy habits. It is not a doctor, dietitian, or personal trainer. If you have a medical condition, are pregnant or breastfeeding, or have an eating concern, please work with a qualified professional.
Who is it for?
Everyday adults — including beginners, busy working people, and anyone exercising at home. The app is welcoming to different body types and fitness levels, and avoids body-shaming or 'earn your food' messaging.